$2.00 a serving · 35 min
- One pan
- Makes leftovers
- Gluten-free
- Nut-free
- High protein
- PCOS-friendly
- Anti-inflammatory
- Thyroid-friendly
- Gourmet
- Mediterranean
- Comfort food
- Family friendly
- Chicken
Cost is the ingredients you actually use. About $8.02 if you cook for four.
- Protein
- 38g
- Carbs
- 62g
- Time
- 35 min
Ingredients
Per serving, grouped the way the store is laid out.
Produce
- Spinach2 oz
- Garlic1
- Onions1
Meat & seafood
- Chicken thighs6 oz
Dairy & eggs
- Parmesan1 oz
- Heavy cream1 fl oz
Pantry
- Rice3 oz
- Sun-dried tomatoes1 oz
- Bouillon cubes1
- Olive oil1 tsp
How to cook it
- 1
Brown the chicken with onion and garlic. Stir in rice, sun-dried tomatoes and stock.
- 2
Cover and cook 18 minutes. Fold in spinach, cream and parmesan.
- 3
Rest 5 minutes, then serve.
People also ask
- What to serve with Chicken, sun-dried tomato & spinach rice?
- Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Chicken, sun-dried tomato & spinach rice and keep the grocery list from exploding.
- Can you meal prep Chicken, sun-dried tomato & spinach rice?
- Yes. Chicken, sun-dried tomato & spinach rice holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. chicken and the sides reheat without falling apart.
- How long does Chicken, sun-dried tomato & spinach rice last in the fridge?
- 3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.
- Is Chicken, sun-dried tomato & spinach rice gluten-free?
- Yes. Chicken, sun-dried tomato & spinach rice is gluten free.
- Is Chicken, sun-dried tomato & spinach rice high protein?
- Yes. 38g of protein a serving from chicken.
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