Meal BFFyour kitchen friend

Chicken with peppers and rice

Chicken, peppers, rice, cilantro. A full plate from the oven.

Download on the App StoreGet it on Google Play

Free on iPhone and Android · No account · Your week stays on your phone

Chicken with peppers and riceChicken with peppers and rice

$1.90 a serving · 35 min

  • Gluten-free
  • Dairy-free
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Mediterranean
  • Healthy
  • Chicken

Cost is the ingredients you actually use. About $7.62 if you cook for four.

Protein
36g
Carbs
36g
Time
35 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Bell peppers1
  • Lemons1
  • Fresh cilantro2 tsp

Meat & seafood

  • Chicken breast6 oz

Pantry

  • Olive oil2 tsp
  • Rice3 oz

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Heat the oven to 400°F. Toss the chicken, peppers and rice with oil, salt and pepper on a sheet pan.

  2. 2

    Roast 20–30 minutes until the chicken is cooked and the vegetables are tender.

  3. 3

    Scatter cilantro, squeeze lemon, and serve.

People also ask

What to serve with Chicken with peppers and rice?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Chicken with peppers and rice and keep the grocery list from exploding.
Is Chicken with peppers and rice gluten-free?
Yes. Chicken with peppers and rice is gluten free.
Is Chicken with peppers and rice dairy-free?
Yes. Chicken with peppers and rice is dairy free.

Meal BFF app

Want six more meals?

A few answers. The rest of the week and one grocery list show up on your phone.

Download on the App StoreGet it on Google Play

If this meal goes well