What to serve with Chopped chicken ragu over rice?

Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Chopped chicken ragu over rice and keep the grocery list from exploding.

Can you meal prep Chopped chicken ragu over rice?

Yes. Chopped chicken ragu over rice holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. chicken and the sides reheat without falling apart.

How long does Chopped chicken ragu over rice last in the fridge?

3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.

Is Chopped chicken ragu over rice gluten-free?

Yes. Chopped chicken ragu over rice is gluten free.

Is Chopped chicken ragu over rice dairy-free?

Yes. Chopped chicken ragu over rice is dairy free.

Chopped chicken ragu over rice — $2.80 a serving

Name: Chopped chicken ragu over rice
Total time: 35 min
Yield: 1 serving
Ingredients: 1 Onions; 2 oz Carrots; 1 Garlic; 6 oz Chicken breast; 3 oz Rice; 1 Canned diced tomatoes; 2 tsp Olive oil; 1 tsp Dried oregano; 1 tsp Salt & pepper

$2.80 a serving · 35 min

One pan
Makes leftovers
Gluten-free
Dairy-free
Nut-free
High protein
PCOS-friendly
Heart-healthy
Anti-inflammatory
Thyroid-friendly
Family friendly
Comfort food
Mediterranean
Chicken

Cost is the ingredients you actually use. About $11.20 if you cook for four.

Protein: 34g
Carbs: 54g
Time: 35 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

Onions1
Carrots2 oz
Garlic1

Meat & seafood

Chicken breast6 oz

Pantry

Rice3 oz
Canned diced tomatoes1
Olive oil2 tsp

Spices

Dried oregano1 tsp
Salt & pepper1 tsp

How to cook it

1
Start the rice. Chop the chicken very small. Brown it with onion, carrot, and garlic.
2
Add tomatoes and oregano. Simmer 15 minutes until thick.
3
Spoon over rice. It reheats cleanly.