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Chicken with kale and greens only

Chicken, kale, greens only, cilantro. A full plate from the stove.

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Chicken with kale and greens onlyChicken with kale and greens only

$1.71 a serving · 25 min

  • Under 30 min
  • One pan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Indian-inspired
  • Comfort food
  • Chicken

Cost is the ingredients you actually use. About $6.83 if you cook for four.

Protein
36g
Carbs
8g
Time
25 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Kale2 oz
  • Lemons1
  • Fresh cilantro2 tsp

Meat & seafood

  • Chicken breast6 oz

Pantry

  • Olive oil2 tsp

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Pat the chicken dry. Heat oil in a skillet and cook until browned and done.

  2. 2

    Add the kale and cook until tender. Season with salt, pepper and cilantro.

  3. 3

    Finish with lemon. Serve the chicken over the kale.

People also ask

What to serve with Chicken with kale and greens only?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Chicken with kale and greens only and keep the grocery list from exploding.
Is Chicken with kale and greens only good for a weeknight?
25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Chicken with kale and greens only gluten-free?
Yes. Chicken with kale and greens only is gluten free.
Is Chicken with kale and greens only dairy-free?
Yes. Chicken with kale and greens only is dairy free.

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