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Chicken with kale and greens only

Chicken, kale, greens only, oregano. A full plate from the air-fryer.

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Chicken with kale and greens onlyChicken with kale and greens only

$1.74 a serving · 25 min

  • Under 30 min
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Mediterranean
  • Healthy
  • Chicken

Cost is the ingredients you actually use. About $6.95 if you cook for four.

Protein
36g
Carbs
8g
Time
25 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Kale2 oz
  • Lemons1

Meat & seafood

  • Chicken breast6 oz

Pantry

  • Olive oil2 tsp

Spices

  • Salt & pepper1 tsp
  • Dried oregano2 tsp

How to cook it

  1. 1

    Toss the chicken and kale with oil, salt and pepper.

  2. 2

    Air-fry at 380°F until the chicken is cooked through and the edges brown.

  3. 3

    Finish with lemon and oregano. That's the plate.

People also ask

What to serve with Chicken with kale and greens only?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Chicken with kale and greens only and keep the grocery list from exploding.
Is Chicken with kale and greens only good for a weeknight?
25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Chicken with kale and greens only gluten-free?
Yes. Chicken with kale and greens only is gluten free.
Is Chicken with kale and greens only dairy-free?
Yes. Chicken with kale and greens only is dairy free.

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