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Chicken with garlicky greens & feta

Chicken, garlicky greens, feta. Fast. High protein. No pasta pile.

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Chicken with garlicky greens & fetaChicken with garlicky greens & feta

$2.39 a serving · 20 min

  • Under 30 min
  • One pan
  • Gluten-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Thyroid-friendly
  • Mediterranean
  • Healthy
  • Chicken

Cost is the ingredients you actually use. About $9.57 if you cook for four.

Protein
42g
Carbs
12g
Time
20 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Kale3 oz
  • Broccoli4 oz
  • Garlic1
  • Lemons1

Meat & seafood

  • Chicken breast6 oz

Dairy & eggs

  • Feta1 oz

Pantry

  • Olive oil2 tsp

Spices

  • Red pepper flakes1 tsp

How to cook it

  1. 1

    Cook the chicken in oil until done. Slice.

  2. 2

    In the same pan, cook garlic, kale and broccoli until the greens wilt.

  3. 3

    Add lemon and chili flakes. Plate with feta.

People also ask

What to serve with Chicken with garlicky greens & feta?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Chicken with garlicky greens & feta and keep the grocery list from exploding.
Is Chicken with garlicky greens & feta good for a weeknight?
20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Chicken with garlicky greens & feta gluten-free?
Yes. Chicken with garlicky greens & feta is gluten free.
Is Chicken with garlicky greens & feta high protein?
Yes. 42g of protein a serving from chicken.

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