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Chicken with eggplant and quinoa

Chicken, eggplant, quinoa, oregano. A full plate from the oven.

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Chicken with eggplant and quinoaChicken with eggplant and quinoa

$2.01 a serving · 35 min

  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Mediterranean
  • Healthy
  • Chicken

Cost is the ingredients you actually use. About $8.05 if you cook for four.

Protein
36g
Carbs
28g
Time
35 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Eggplant1
  • Lemons1

Meat & seafood

  • Chicken breast6 oz

Pantry

  • Olive oil2 tsp
  • Quinoa2 oz

Spices

  • Salt & pepper1 tsp
  • Dried oregano2 tsp

How to cook it

  1. 1

    Heat the oven to 400°F. Toss the chicken, eggplant and quinoa with oil, salt and pepper on a sheet pan.

  2. 2

    Roast 20–30 minutes until the chicken is cooked and the vegetables are tender.

  3. 3

    Scatter oregano, squeeze lemon, and serve.

People also ask

What to serve with Chicken with eggplant and quinoa?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Chicken with eggplant and quinoa and keep the grocery list from exploding.
Is Chicken with eggplant and quinoa gluten-free?
Yes. Chicken with eggplant and quinoa is gluten free.
Is Chicken with eggplant and quinoa dairy-free?
Yes. Chicken with eggplant and quinoa is dairy free.

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