Meal BFFyour kitchen friend

Chicken Caesar wraps

Chicken, Caesar, a wrap. Dinner you can eat on the couch and still call a meal.

Download on the App StoreGet it on Google Play

Free on iPhone and Android · No account · Your week stays on your phone

Chicken Caesar wrapsChicken Caesar wraps

$2.52 a serving · 20 min

  • Under 30 min
  • One pan
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Thyroid-friendly
  • Family friendly
  • Mediterranean
  • Chicken

Cost is the ingredients you actually use. About $10.10 if you cook for four.

Protein
34g
Carbs
38g
Time
20 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Lettuce1
  • Lemons1
  • Garlic1

Meat & seafood

  • Chicken breast5 oz

Dairy & eggs

  • Parmesan1 oz
  • Greek yogurt1 oz

Bakery

  • Flour tortillas2

Pantry

  • Olive oil1 tsp

How to cook it

  1. 1

    Cook the chicken in a little oil until done. Slice.

  2. 2

    Stir yogurt with lemon, garlic and parmesan for the dressing.

  3. 3

    Fill the tortillas with chicken, lettuce and dressing. Roll and eat.

People also ask

What to serve with Chicken Caesar wraps?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Chicken Caesar wraps and keep the grocery list from exploding.
Is Chicken Caesar wraps good for a weeknight?
20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Chicken Caesar wraps high protein?
Yes. 34g of protein a serving from chicken.

Meal BFF app

Want six more meals?

A few answers. The rest of the week and one grocery list show up on your phone.

Download on the App StoreGet it on Google Play

If this meal goes well