$1.98 a serving · 25 min
- Under 30 min
- Makes leftovers
- Gluten-free
- Dairy-free
- Nut-free
- Low carb
- Diabetic-friendly
- High protein
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- IBS / Low-FODMAP
- Thyroid-friendly
- Comfort food
- Chicken
Cost is the ingredients you actually use. About $7.93 if you cook for four.
- Protein
- 36g
- Carbs
- 28g
- Time
- 25 min
Ingredients
Per serving, grouped the way the store is laid out.
Produce
- Broccoli3 oz
- Lemons1
- Fresh cilantro2 tsp
Meat & seafood
- Chicken breast6 oz
Pantry
- Olive oil2 tsp
- Quinoa2 oz
Spices
- Salt & pepper1 tsp
How to cook it
- 1
Toss the chicken and broccoli with oil, salt and pepper.
- 2
Air-fry at 380°F until the chicken is cooked through and the edges brown.
- 3
Serve with quinoa, lemon and cilantro.
People also ask
- What to serve with Chicken with broccoli and quinoa?
- Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Chicken with broccoli and quinoa and keep the grocery list from exploding.
- Can you meal prep Chicken with broccoli and quinoa?
- Yes. Chicken with broccoli and quinoa holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. chicken and the sides reheat without falling apart.
- How long does Chicken with broccoli and quinoa last in the fridge?
- 3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.
- Is Chicken with broccoli and quinoa gluten-free?
- Yes. Chicken with broccoli and quinoa is gluten free.
- Is Chicken with broccoli and quinoa dairy-free?
- Yes. Chicken with broccoli and quinoa is dairy free.
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If this meal goes well
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