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Chicken with broccoli and potatoes

Chicken, broccoli, potatoes, parsley. A full plate from the air-fryer.

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Chicken with broccoli and potatoesChicken with broccoli and potatoes

$2.10 a serving · 25 min

  • Under 30 min
  • Gluten-free
  • Dairy-free
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Mexican-inspired
  • Chicken

Cost is the ingredients you actually use. About $8.38 if you cook for four.

Protein
36g
Carbs
34g
Time
25 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Broccoli3 oz
  • Lemons1
  • Fresh parsley2 tsp
  • Potatoes6 oz

Meat & seafood

  • Chicken breast6 oz

Pantry

  • Olive oil2 tsp

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Toss the chicken and broccoli with oil, salt and pepper.

  2. 2

    Air-fry at 380°F until the chicken is cooked through and the edges brown.

  3. 3

    Serve with potatoes, lemon and parsley.

People also ask

What to serve with Chicken with broccoli and potatoes?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Chicken with broccoli and potatoes and keep the grocery list from exploding.
Is Chicken with broccoli and potatoes good for a weeknight?
25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Chicken with broccoli and potatoes gluten-free?
Yes. Chicken with broccoli and potatoes is gluten free.
Is Chicken with broccoli and potatoes dairy-free?
Yes. Chicken with broccoli and potatoes is dairy free.

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