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Chicken with broccoli and greens only

Chicken, broccoli, greens only, parsley. A full plate from the air-fryer.

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Chicken with broccoli and greens onlyChicken with broccoli and greens only

$1.71 a serving · 25 min

  • Under 30 min
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Comfort food
  • Family friendly
  • Chicken

Cost is the ingredients you actually use. About $6.83 if you cook for four.

Protein
36g
Carbs
8g
Time
25 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Broccoli3 oz
  • Lemons1
  • Fresh parsley2 tsp

Meat & seafood

  • Chicken breast6 oz

Pantry

  • Olive oil2 tsp

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Toss the chicken and broccoli with oil, salt and pepper.

  2. 2

    Air-fry at 380°F until the chicken is cooked through and the edges brown.

  3. 3

    Finish with lemon and parsley. That's the plate.

People also ask

What to serve with Chicken with broccoli and greens only?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Chicken with broccoli and greens only and keep the grocery list from exploding.
Is Chicken with broccoli and greens only good for a weeknight?
25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Chicken with broccoli and greens only gluten-free?
Yes. Chicken with broccoli and greens only is gluten free.
Is Chicken with broccoli and greens only dairy-free?
Yes. Chicken with broccoli and greens only is dairy free.

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