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Chicken with asparagus and rice

Chicken, asparagus, rice, basil. A full plate from the air-fryer.

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Chicken with asparagus and riceChicken with asparagus and rice

$1.90 a serving · 25 min

  • Under 30 min
  • Gluten-free
  • Dairy-free
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Comfort food
  • Family friendly
  • Chicken

Cost is the ingredients you actually use. About $7.62 if you cook for four.

Protein
36g
Carbs
36g
Time
25 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Asparagus3 oz
  • Lemons1
  • Fresh basil2 tsp

Meat & seafood

  • Chicken breast6 oz

Pantry

  • Olive oil2 tsp
  • Rice3 oz

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Toss the chicken and asparagus with oil, salt and pepper.

  2. 2

    Air-fry at 380°F until the chicken is cooked through and the edges brown.

  3. 3

    Serve with rice, lemon and basil.

People also ask

What to serve with Chicken with asparagus and rice?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Chicken with asparagus and rice and keep the grocery list from exploding.
Is Chicken with asparagus and rice good for a weeknight?
25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Chicken with asparagus and rice gluten-free?
Yes. Chicken with asparagus and rice is gluten free.
Is Chicken with asparagus and rice dairy-free?
Yes. Chicken with asparagus and rice is dairy free.

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