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Chicken with asparagus and potatoes

Chicken, asparagus, potatoes, cilantro. A full plate from the stove.

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Chicken with asparagus and potatoesChicken with asparagus and potatoes

$2.10 a serving · 25 min

  • Under 30 min
  • One pan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Family friendly
  • Comfort food
  • Chicken

Cost is the ingredients you actually use. About $8.38 if you cook for four.

Protein
36g
Carbs
34g
Time
25 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Asparagus3 oz
  • Lemons1
  • Fresh cilantro2 tsp
  • Potatoes6 oz

Meat & seafood

  • Chicken breast6 oz

Pantry

  • Olive oil2 tsp

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Pat the chicken dry. Heat oil in a skillet and cook until browned and done.

  2. 2

    Add the asparagus and cook until tender. Season with salt, pepper and cilantro.

  3. 3

    Warm the potatoes alongside. Finish with lemon and serve as one plate.

People also ask

What to serve with Chicken with asparagus and potatoes?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Chicken with asparagus and potatoes and keep the grocery list from exploding.
Is Chicken with asparagus and potatoes good for a weeknight?
25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Chicken with asparagus and potatoes gluten-free?
Yes. Chicken with asparagus and potatoes is gluten free.
Is Chicken with asparagus and potatoes dairy-free?
Yes. Chicken with asparagus and potatoes is dairy free.

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