Meal BFFyour kitchen friend

Chicken with asparagus and potatoes

Chicken, asparagus, potatoes, oregano. A full plate from the air-fryer.

Download on the App StoreGet it on Google Play

Free on iPhone and Android · No account · Your week stays on your phone

Chicken with asparagus and potatoesChicken with asparagus and potatoes

$2.12 a serving · 25 min

  • Under 30 min
  • Gluten-free
  • Dairy-free
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Indian-inspired
  • Comfort food
  • Chicken

Cost is the ingredients you actually use. About $8.50 if you cook for four.

Protein
36g
Carbs
34g
Time
25 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Asparagus3 oz
  • Lemons1
  • Potatoes6 oz

Meat & seafood

  • Chicken breast6 oz

Pantry

  • Olive oil2 tsp

Spices

  • Salt & pepper1 tsp
  • Dried oregano2 tsp

How to cook it

  1. 1

    Toss the chicken and asparagus with oil, salt and pepper.

  2. 2

    Air-fry at 380°F until the chicken is cooked through and the edges brown.

  3. 3

    Serve with potatoes, lemon and oregano.

People also ask

What to serve with Chicken with asparagus and potatoes?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Chicken with asparagus and potatoes and keep the grocery list from exploding.
Is Chicken with asparagus and potatoes good for a weeknight?
25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Chicken with asparagus and potatoes gluten-free?
Yes. Chicken with asparagus and potatoes is gluten free.
Is Chicken with asparagus and potatoes dairy-free?
Yes. Chicken with asparagus and potatoes is dairy free.

Meal BFF app

Want six more meals?

A few answers. The rest of the week and one grocery list show up on your phone.

Download on the App StoreGet it on Google Play

If this meal goes well