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Chicken with asparagus and greens only

Chicken, asparagus, greens only, basil. A full plate from the oven.

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Chicken with asparagus and greens onlyChicken with asparagus and greens only

$1.71 a serving · 35 min

  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Comfort food
  • Family friendly
  • Chicken

Cost is the ingredients you actually use. About $6.83 if you cook for four.

Protein
36g
Carbs
8g
Time
35 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Asparagus3 oz
  • Lemons1
  • Fresh basil2 tsp

Meat & seafood

  • Chicken breast6 oz

Pantry

  • Olive oil2 tsp

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Heat the oven to 400°F. Toss the chicken, asparagus with oil, salt and pepper on a sheet pan.

  2. 2

    Roast 20–30 minutes until the chicken is cooked and the vegetables are tender.

  3. 3

    Scatter basil, squeeze lemon, and serve.

People also ask

What to serve with Chicken with asparagus and greens only?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Chicken with asparagus and greens only and keep the grocery list from exploding.
Is Chicken with asparagus and greens only gluten-free?
Yes. Chicken with asparagus and greens only is gluten free.
Is Chicken with asparagus and greens only dairy-free?
Yes. Chicken with asparagus and greens only is dairy free.

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