$1.44 a serving · 12 min
- Under 30 min
- Makes leftovers
- Vegan
- Dairy-free
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- IBS / Low-FODMAP
- Thyroid-friendly
- Mediterranean
- Gourmet
- Healthy
- Family friendly
Cost is the ingredients you actually use. About $5.76 if you cook for four.
- Protein
- 22g
- Carbs
- 40g
- Time
- 12 min
Ingredients
Per serving, grouped the way the store is laid out.
Produce
- Bell peppers1
- Lemons1
- Cucumber1
Bakery
- Pita bread2
Pantry
- Cashews1 oz
- Olive oil2 tsp
Spices
- Ground cumin1 tsp
- Red pepper flakes1 tsp
How to cook it
- 1
Blend the pepper, cashews, lemon, oil, cumin and chili flakes until the dip is thick and rust-red.
- 2
Spoon into a bowl. Slice the cucumber into spears.
- 3
Tear pita. Scoop muhammara with bread and cucumber until the bowl is gone.
People also ask
- What to serve with Cashew pepper muhammara pita?
- Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Cashew pepper muhammara pita and keep the grocery list from exploding.
- Can you meal prep Cashew pepper muhammara pita?
- Yes. Cashew pepper muhammara pita holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. vegetables and the sides reheat without falling apart.
- How long does Cashew pepper muhammara pita last in the fridge?
- 3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.
- Is Cashew pepper muhammara pita vegan?
- Yes. Cashew pepper muhammara pita is vegan.
- Is Cashew pepper muhammara pita vegetarian?
- Yes. Cashew pepper muhammara pita is vegetarian.
If this meal goes well

Lemon garlic chicken sheet-pan
Lemon, garlic, chicken, potatoes. One sheet pan. Your BFF would tell you to walk away.
- Makes leftovers
- Gluten-free
- Dairy-free
$1.51 / serving · 45 min

Chicken fajitas
Peppers, onions, chicken, a screaming-hot skillet. Wrap it before it cools.
- Under 30 min
- One pan
- Nut-free
$2.30 / serving · 25 min

Thai green chicken curry
Green curry, coconut, chicken, rice. Heat in the bowl. This is the one your BFF makes when you say you want Thai.
- Under 30 min
- Makes leftovers
- Gluten-free
$1.13 / serving · 30 min

Chicken broccoli stir-fry
Chicken, broccoli, a hot wok. Twenty minutes. Salty in the way you want on a weeknight.
- Under 30 min
- One pan
- Dairy-free
$1.84 / serving · 20 min
