$1.70 a serving · 12 min
- Under 30 min
- Vegetarian
- Gluten-free
- Nut-free
- Heart-healthy
- Anti-inflammatory
- IBS / Low-FODMAP
- Thyroid-friendly
- Healthy
- Gourmet
- Comfort food
- Asian-inspired
- Cheese
Cost is the ingredients you actually use. About $6.81 if you cook for four.
- Protein
- 16g
- Carbs
- 38g
- Time
- 12 min
Ingredients
Per serving, grouped the way the store is laid out.
Produce
- Carrots4 oz
- Fresh ginger5 tsp
- Lemons1
Dairy & eggs
- Greek yogurt5 oz
Pantry
- Oats2 oz
Spices
- Cinnamon1 tsp
How to cook it
- 1
Blend chopped carrot, ginger, yogurt, lemon juice and cinnamon until the mix is peach-orange and thick.
- 2
Stir in the oats so the bowl has body.
- 3
Spoon into a bowl and eat cold with a spoon.
People also ask
- What to serve with Carrot ginger yogurt oat bowl?
- Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Carrot ginger yogurt oat bowl and keep the grocery list from exploding.
- Is Carrot ginger yogurt oat bowl good for a weeknight?
- 12 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
- Is Carrot ginger yogurt oat bowl vegetarian?
- Yes. Carrot ginger yogurt oat bowl is vegetarian.
- Is Carrot ginger yogurt oat bowl gluten-free?
- Yes. Carrot ginger yogurt oat bowl is gluten free.
If this meal goes well

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- Makes leftovers
- Gluten-free
- Dairy-free
$1.51 / serving · 45 min

Chicken fajitas
Peppers, onions, chicken, a screaming-hot skillet. Wrap it before it cools.
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$2.30 / serving · 25 min

Thai green chicken curry
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- Under 30 min
- Makes leftovers
- Gluten-free
$1.13 / serving · 30 min

Chicken broccoli stir-fry
Chicken, broccoli, a hot wok. Twenty minutes. Salty in the way you want on a weeknight.
- Under 30 min
- One pan
- Dairy-free
$1.84 / serving · 20 min
