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Carrot ginger yogurt oat bowl

Carrot, ginger, yogurt blended. Oats folded in. Bright.

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Carrot ginger yogurt oat bowlCarrot ginger yogurt oat bowl

$1.70 a serving · 12 min

  • Under 30 min
  • Vegetarian
  • Gluten-free
  • Nut-free
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Healthy
  • Gourmet
  • Comfort food
  • Asian-inspired
  • Cheese

Cost is the ingredients you actually use. About $6.81 if you cook for four.

Protein
16g
Carbs
38g
Time
12 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Carrots4 oz
  • Fresh ginger5 tsp
  • Lemons1

Dairy & eggs

  • Greek yogurt5 oz

Pantry

  • Oats2 oz

Spices

  • Cinnamon1 tsp

How to cook it

  1. 1

    Blend chopped carrot, ginger, yogurt, lemon juice and cinnamon until the mix is peach-orange and thick.

  2. 2

    Stir in the oats so the bowl has body.

  3. 3

    Spoon into a bowl and eat cold with a spoon.

People also ask

What to serve with Carrot ginger yogurt oat bowl?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Carrot ginger yogurt oat bowl and keep the grocery list from exploding.
Is Carrot ginger yogurt oat bowl good for a weeknight?
12 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Carrot ginger yogurt oat bowl vegetarian?
Yes. Carrot ginger yogurt oat bowl is vegetarian.
Is Carrot ginger yogurt oat bowl gluten-free?
Yes. Carrot ginger yogurt oat bowl is gluten free.

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