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Cajun blackened chicken with corn rice

Paprika-blackened chicken, sweet corn, rice. Cajun heat. No oven blackening.

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Cajun blackened chicken with corn riceCajun blackened chicken with corn rice

$2.34 a serving · 25 min

  • Under 30 min
  • One pan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Spicy
  • Family friendly
  • Chicken

Cost is the ingredients you actually use. About $9.37 if you cook for four.

Protein
36g
Carbs
54g
Time
25 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Limes1

Meat & seafood

  • Chicken breast6 oz

Pantry

  • Rice2 oz
  • Corn (can)1
  • Olive oil2 tsp

Spices

  • Smoked paprika2 tsp
  • Ground cumin1 tsp
  • Red pepper flakes1 tsp
  • Salt & pepper1 tsp

How to cook it

  1. 1

    Start the rice. Rub chicken with paprika, cumin, chili flakes, and salt.

  2. 2

    Sear hard in oil until blackened at the edges and cooked through.

  3. 3

    Warm the corn in the same pan. Slice the chicken over rice with corn and lime.

People also ask

What to serve with Cajun blackened chicken with corn rice?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Cajun blackened chicken with corn rice and keep the grocery list from exploding.
Is Cajun blackened chicken with corn rice good for a weeknight?
25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Cajun blackened chicken with corn rice gluten-free?
Yes. Cajun blackened chicken with corn rice is gluten free.
Is Cajun blackened chicken with corn rice dairy-free?
Yes. Cajun blackened chicken with corn rice is dairy free.

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