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Black bean enchilada bake

Tortillas, beans, tomatoes, the oven. Enchilada energy. No rolling marathon.

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Black bean enchilada bakeBlack bean enchilada bake

$1.62 a serving · 35 min

  • Makes leftovers
  • Vegan
  • Dairy-free
  • Nut-free
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Thyroid-friendly
  • Mexican-inspired
  • Family friendly
  • Beans & lentils

Cost is the ingredients you actually use. About $6.48 if you cook for four.

Protein
22g
Carbs
52g
Time
35 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Bell peppers1
  • Limes1
  • Fresh cilantro3 tsp

Bakery

  • Flour tortillas2

Pantry

  • Black beans (can)1
  • Canned diced tomatoes1
  • Olive oil2 tsp

Spices

  • Ground cumin1 tsp
  • Smoked paprika1 tsp

How to cook it

  1. 1

    Heat the oven to 400°F. Tear tortillas into a baking dish. Toss with drained beans, chopped tomatoes, sliced pepper, cumin, paprika and oil.

  2. 2

    Bake 25 minutes until the edges crisp and the sauce looks thick.

  3. 3

    Finish with lime and cilantro.

People also ask

What to serve with Black bean enchilada bake?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Black bean enchilada bake and keep the grocery list from exploding.
Can you meal prep Black bean enchilada bake?
Yes. Black bean enchilada bake holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. beans and the sides reheat without falling apart.
How long does Black bean enchilada bake last in the fridge?
3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.
Is Black bean enchilada bake vegan?
Yes. Black bean enchilada bake is vegan.
Is Black bean enchilada bake vegetarian?
Yes. Black bean enchilada bake is vegetarian.

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