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Baked white fish with lemon and greens

White fish, lemon, greens. Light. Baked. Twenty-five minutes.

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Baked white fish with lemon and greensBaked white fish with lemon and greens

$2.00 a serving · 25 min

  • Under 30 min
  • Gluten-free
  • Dairy-free
  • Pescatarian
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • Thyroid-friendly
  • Mediterranean
  • Family friendly
  • Sheet pan
  • Healthy
  • Fish

Cost is the ingredients you actually use. About $8.00 if you cook for four.

Protein
32g
Carbs
18g
Time
25 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Broccoli4 oz
  • Green beans3 oz
  • Lemons1
  • Garlic1
  • Fresh parsley2 tsp

Meat & seafood

  • White fish fillets5 oz

Pantry

  • Olive oil2 tsp

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Heat the oven to 400°F. Lay the fish on a tray with broccoli and green beans.

  2. 2

    Drizzle with oil, garlic, lemon, salt and pepper. Bake 12–15 minutes until the fish flakes.

  3. 3

    Finish with parsley.

People also ask

What to serve with Baked white fish with lemon and greens?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Baked white fish with lemon and greens and keep the grocery list from exploding.
Is Baked white fish with lemon and greens good for a weeknight?
25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Baked white fish with lemon and greens gluten-free?
Yes. Baked white fish with lemon and greens is gluten free.
Is Baked white fish with lemon and greens dairy-free?
Yes. Baked white fish with lemon and greens is dairy free.

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