$2.00 a serving · 25 min
- Under 30 min
- Gluten-free
- Dairy-free
- Pescatarian
- Nut-free
- Low carb
- Diabetic-friendly
- High protein
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- Thyroid-friendly
- Mediterranean
- Family friendly
- Sheet pan
- Healthy
- Fish
Cost is the ingredients you actually use. About $8.00 if you cook for four.
- Protein
- 32g
- Carbs
- 18g
- Time
- 25 min
Ingredients
Per serving, grouped the way the store is laid out.
Produce
- Broccoli4 oz
- Green beans3 oz
- Lemons1
- Garlic1
- Fresh parsley2 tsp
Meat & seafood
- White fish fillets5 oz
Pantry
- Olive oil2 tsp
Spices
- Salt & pepper1 tsp
How to cook it
- 1
Heat the oven to 400°F. Lay the fish on a tray with broccoli and green beans.
- 2
Drizzle with oil, garlic, lemon, salt and pepper. Bake 12–15 minutes until the fish flakes.
- 3
Finish with parsley.
People also ask
- What to serve with Baked white fish with lemon and greens?
- Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Baked white fish with lemon and greens and keep the grocery list from exploding.
- Is Baked white fish with lemon and greens good for a weeknight?
- 25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
- Is Baked white fish with lemon and greens gluten-free?
- Yes. Baked white fish with lemon and greens is gluten free.
- Is Baked white fish with lemon and greens dairy-free?
- Yes. Baked white fish with lemon and greens is dairy free.
If this meal goes well

Lemon garlic chicken sheet-pan
Lemon, garlic, chicken, potatoes. One sheet pan. Your BFF would tell you to walk away.
- Makes leftovers
- Gluten-free
- Dairy-free
$1.51 / serving · 45 min

Chicken fajitas
Peppers, onions, chicken, a screaming-hot skillet. Wrap it before it cools.
- Under 30 min
- One pan
- Nut-free
$2.30 / serving · 25 min

Thai green chicken curry
Green curry, coconut, chicken, rice. Heat in the bowl. This is the one your BFF makes when you say you want Thai.
- Under 30 min
- Makes leftovers
- Gluten-free
$1.13 / serving · 30 min

Chicken broccoli stir-fry
Chicken, broccoli, a hot wok. Twenty minutes. Salty in the way you want on a weeknight.
- Under 30 min
- One pan
- Dairy-free
$1.84 / serving · 20 min
