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Baked white fish with zucchini & tomato

White fish, zucchini, tomato. No bread. Light plate. Sixteen grams of carbs.

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Baked white fish with zucchini & tomatoBaked white fish with zucchini & tomato

$2.97 a serving · 25 min

  • Under 30 min
  • Gluten-free
  • Dairy-free
  • Pescatarian
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Healthy
  • Mediterranean
  • Fish

Cost is the ingredients you actually use. About $11.87 if you cook for four.

Protein
32g
Carbs
16g
Time
25 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Zucchini1
  • Tomatoes2
  • Lemons1

Meat & seafood

  • White fish fillets5 oz

Pantry

  • Olive oil2 tsp

Spices

  • Dried oregano1 tsp
  • Salt & pepper1 tsp

How to cook it

  1. 1

    Heat the oven to 400°F. Slice zucchini and tomato. Toss with oil, oregano, salt and pepper on a sheet pan.

  2. 2

    Nestle in the fish. Roast 15–18 minutes until the fish flakes.

  3. 3

    Finish with lemon.

People also ask

What to serve with Baked white fish with zucchini & tomato?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Baked white fish with zucchini & tomato and keep the grocery list from exploding.
Is Baked white fish with zucchini & tomato good for a weeknight?
25 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Baked white fish with zucchini & tomato gluten-free?
Yes. Baked white fish with zucchini & tomato is gluten free.
Is Baked white fish with zucchini & tomato dairy-free?
Yes. Baked white fish with zucchini & tomato is dairy free.

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