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Chicken zucchini boats

Zucchini hollowed, packed with chopped chicken and tomato. Melty top. Whole meal.

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Chicken zucchini boatsChicken zucchini boats

$2.40 a serving · 28 min

  • Under 30 min
  • Air fryer
  • Gluten-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Family friendly
  • Healthy
  • Mediterranean
  • Chicken

Cost is the ingredients you actually use. About $9.59 if you cook for four.

Protein
34g
Carbs
14g
Time
28 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Zucchini1
  • Tomatoes1

Meat & seafood

  • Chicken breast5 oz

Dairy & eggs

  • Mozzarella1 oz

Pantry

  • Olive oil2 tsp

Spices

  • Dried oregano1 tsp
  • Salt & pepper1 tsp

How to cook it

  1. 1

    Halve the zucchini and scoop the middles. Chop chicken small and mix with diced tomato, oregano, oil, salt and pepper.

  2. 2

    Pack the boats and air-fry at 375°F for 16 minutes, until the chicken is cooked and the zucchini is tender.

  3. 3

    Scatter mozzarella and air-fry 3 minutes more to melt. Plate both boats.

People also ask

What to serve with Chicken zucchini boats?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Chicken zucchini boats and keep the grocery list from exploding.
Is Chicken zucchini boats gluten-free?
Yes. Chicken zucchini boats is gluten free.
Is Chicken zucchini boats high protein?
Yes. 34g of protein a serving from chicken.

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