$2.40 a serving · 28 min
- Under 30 min
- Air fryer
- Gluten-free
- Nut-free
- Low carb
- Diabetic-friendly
- High protein
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- IBS / Low-FODMAP
- Thyroid-friendly
- Family friendly
- Healthy
- Mediterranean
- Chicken
Cost is the ingredients you actually use. About $9.59 if you cook for four.
- Protein
- 34g
- Carbs
- 14g
- Time
- 28 min
Ingredients
Per serving, grouped the way the store is laid out.
Produce
- Zucchini1
- Tomatoes1
Meat & seafood
- Chicken breast5 oz
Dairy & eggs
- Mozzarella1 oz
Pantry
- Olive oil2 tsp
Spices
- Dried oregano1 tsp
- Salt & pepper1 tsp
How to cook it
- 1
Halve the zucchini and scoop the middles. Chop chicken small and mix with diced tomato, oregano, oil, salt and pepper.
- 2
Pack the boats and air-fry at 375°F for 16 minutes, until the chicken is cooked and the zucchini is tender.
- 3
Scatter mozzarella and air-fry 3 minutes more to melt. Plate both boats.
People also ask
- What to serve with Chicken zucchini boats?
- Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Chicken zucchini boats and keep the grocery list from exploding.
- Is Chicken zucchini boats gluten-free?
- Yes. Chicken zucchini boats is gluten free.
- Is Chicken zucchini boats high protein?
- Yes. 34g of protein a serving from chicken.
If this meal goes well

Lemon garlic chicken sheet-pan
Lemon, garlic, chicken, potatoes. One sheet pan. Your BFF would tell you to walk away.
- Makes leftovers
- Gluten-free
- Dairy-free
$1.51 / serving · 45 min

Chicken fajitas
Peppers, onions, chicken, a screaming-hot skillet. Wrap it before it cools.
- Under 30 min
- One pan
- Nut-free
$2.30 / serving · 25 min

Thai green chicken curry
Green curry, coconut, chicken, rice. Heat in the bowl. This is the one your BFF makes when you say you want Thai.
- Under 30 min
- Makes leftovers
- Gluten-free
$1.13 / serving · 30 min

Chicken broccoli stir-fry
Chicken, broccoli, a hot wok. Twenty minutes. Salty in the way you want on a weeknight.
- Under 30 min
- One pan
- Dairy-free
$1.84 / serving · 20 min
