$2.33 a serving · 18 min
- Under 30 min
- Air fryer
- Dairy-free
- Pescatarian
- Nut-free
- Low carb
- Diabetic-friendly
- High protein
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- Asian-inspired
- Healthy
- Fish
Cost is the ingredients you actually use. About $9.34 if you cook for four.
- Protein
- 34g
- Carbs
- 18g
- Time
- 18 min
Ingredients
Per serving, grouped the way the store is laid out.
Produce
- Broccoli5 oz
Meat & seafood
- Salmon fillets5 oz
Pantry
- Soy sauce1 fl oz
- Honey4 tsp
- Sesame seeds2 tsp
- Sesame oil1 tsp
Spices
- Salt & pepper1 tsp
How to cook it
- 1
Brush salmon with soy sauce, honey and a little sesame oil. Toss broccoli in the rest of the oil.
- 2
Air-fry salmon at 375°F for 6 minutes. Add broccoli to the basket and cook 6–8 minutes more, until the salmon is just opaque.
- 3
Scatter sesame seeds over both and plate the glazed fillet with the broccoli.
People also ask
- What to serve with Honey-soy salmon, broccoli & sesame?
- Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Honey-soy salmon, broccoli & sesame and keep the grocery list from exploding.
- Is Honey-soy salmon, broccoli & sesame good for a weeknight?
- 18 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
- Is Honey-soy salmon, broccoli & sesame dairy-free?
- Yes. Honey-soy salmon, broccoli & sesame is dairy free.
- Is Honey-soy salmon, broccoli & sesame high protein?
- Yes. 34g of protein a serving from fish.
If this meal goes well

Lemon garlic chicken sheet-pan
Lemon, garlic, chicken, potatoes. One sheet pan. Your BFF would tell you to walk away.
- Makes leftovers
- Gluten-free
- Dairy-free
$1.51 / serving · 45 min

Chicken fajitas
Peppers, onions, chicken, a screaming-hot skillet. Wrap it before it cools.
- Under 30 min
- One pan
- Nut-free
$2.30 / serving · 25 min

Thai green chicken curry
Green curry, coconut, chicken, rice. Heat in the bowl. This is the one your BFF makes when you say you want Thai.
- Under 30 min
- Makes leftovers
- Gluten-free
$1.13 / serving · 30 min

Chicken broccoli stir-fry
Chicken, broccoli, a hot wok. Twenty minutes. Salty in the way you want on a weeknight.
- Under 30 min
- One pan
- Dairy-free
$1.84 / serving · 20 min
