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Tandoori yogurt chicken & naan

Yogurt-tandoori chicken, charred at the edges, naan for scooping. Cucumber on the side.

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Tandoori yogurt chicken & naanTandoori yogurt chicken & naan

$1.93 a serving · 26 min

  • Under 30 min
  • Air fryer
  • Nut-free
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Indian-inspired
  • Spicy
  • Family friendly
  • Chicken

Cost is the ingredients you actually use. About $7.71 if you cook for four.

Protein
38g
Carbs
36g
Time
26 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Cucumber1
  • Lemons1

Meat & seafood

  • Chicken thighs6 oz

Dairy & eggs

  • Greek yogurt2 oz

Bakery

  • Naan1

Spices

  • Garam masala2 tsp
  • Turmeric1 tsp
  • Salt & pepper1 tsp

How to cook it

  1. 1

    Coat chicken thighs in yogurt, garam masala, turmeric, salt and pepper.

  2. 2

    Air-fry at 380°F for 18–20 minutes, flipping once, until the yogurt spots and the thighs are cooked through.

  3. 3

    Warm the naan 90 seconds at 350°F. Slice cucumber, squeeze lemon, and eat the chicken with naan.

People also ask

What to serve with Tandoori yogurt chicken & naan?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Tandoori yogurt chicken & naan and keep the grocery list from exploding.
Is Tandoori yogurt chicken & naan high protein?
Yes. 38g of protein a serving from chicken.

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