$0.79 a serving · 22 min
- Under 30 min
- Air fryer
- Vegan
- Dairy-free
- Low carb
- Diabetic-friendly
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- IBS / Low-FODMAP
- Asian-inspired
- Healthy
- Tofu
Cost is the ingredients you actually use. About $3.16 if you cook for four.
- Protein
- 22g
- Carbs
- 16g
- Time
- 22 min
Ingredients
Per serving, grouped the way the store is laid out.
Produce
- Firm tofu6 oz
- Broccoli5 oz
Pantry
- Cashews1 oz
- Sesame oil2 tsp
- Soy sauce2 tsp
- Sesame seeds2 tsp
Spices
- Salt & pepper1 tsp
How to cook it
- 1
Cube tofu and toss with soy sauce and sesame oil. Toss broccoli in the leftover oil.
- 2
Air-fry tofu at 390°F for 8 minutes. Add broccoli and cashews and cook 8–10 minutes more, shaking once.
- 3
Scatter sesame seeds and plate the tofu with broccoli and the toasted nuts.
People also ask
- What to serve with Sesame tofu, broccoli & cashews?
- Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Sesame tofu, broccoli & cashews and keep the grocery list from exploding.
- Is Sesame tofu, broccoli & cashews good for a weeknight?
- 22 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
- Is Sesame tofu, broccoli & cashews vegan?
- Yes. Sesame tofu, broccoli & cashews is vegan.
- Is Sesame tofu, broccoli & cashews vegetarian?
- Yes. Sesame tofu, broccoli & cashews is vegetarian.
If this meal goes well

Lemon garlic chicken sheet-pan
Lemon, garlic, chicken, potatoes. One sheet pan. Your BFF would tell you to walk away.
- Makes leftovers
- Gluten-free
- Dairy-free
$1.51 / serving · 45 min

Chicken fajitas
Peppers, onions, chicken, a screaming-hot skillet. Wrap it before it cools.
- Under 30 min
- One pan
- Nut-free
$2.30 / serving · 25 min

Thai green chicken curry
Green curry, coconut, chicken, rice. Heat in the bowl. This is the one your BFF makes when you say you want Thai.
- Under 30 min
- Makes leftovers
- Gluten-free
$1.13 / serving · 30 min

Chicken broccoli stir-fry
Chicken, broccoli, a hot wok. Twenty minutes. Salty in the way you want on a weeknight.
- Under 30 min
- One pan
- Dairy-free
$1.84 / serving · 20 min
