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Sesame tofu, broccoli & cashews

Crisp tofu, broccoli, toasted cashews, sesame oil. Plant plate with crunch.

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Sesame tofu, broccoli & cashewsSesame tofu, broccoli & cashews

$0.79 a serving · 22 min

  • Under 30 min
  • Air fryer
  • Vegan
  • Dairy-free
  • Low carb
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Asian-inspired
  • Healthy
  • Tofu

Cost is the ingredients you actually use. About $3.16 if you cook for four.

Protein
22g
Carbs
16g
Time
22 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Firm tofu6 oz
  • Broccoli5 oz

Pantry

  • Cashews1 oz
  • Sesame oil2 tsp
  • Soy sauce2 tsp
  • Sesame seeds2 tsp

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Cube tofu and toss with soy sauce and sesame oil. Toss broccoli in the leftover oil.

  2. 2

    Air-fry tofu at 390°F for 8 minutes. Add broccoli and cashews and cook 8–10 minutes more, shaking once.

  3. 3

    Scatter sesame seeds and plate the tofu with broccoli and the toasted nuts.

People also ask

What to serve with Sesame tofu, broccoli & cashews?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Sesame tofu, broccoli & cashews and keep the grocery list from exploding.
Is Sesame tofu, broccoli & cashews good for a weeknight?
22 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Sesame tofu, broccoli & cashews vegan?
Yes. Sesame tofu, broccoli & cashews is vegan.
Is Sesame tofu, broccoli & cashews vegetarian?
Yes. Sesame tofu, broccoli & cashews is vegetarian.

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