$0.78 a serving · 20 min
- Under 30 min
- Air fryer
- Vegan
- Dairy-free
- Nut-free
- Low carb
- Diabetic-friendly
- PCOS-friendly
- Heart-healthy
- Anti-inflammatory
- IBS / Low-FODMAP
- Asian-inspired
- Healthy
- Tofu
Cost is the ingredients you actually use. About $3.11 if you cook for four.
- Protein
- 22g
- Carbs
- 12g
- Time
- 20 min
Ingredients
Per serving, grouped the way the store is laid out.
Produce
- Firm tofu6 oz
- Broccoli5 oz
- Scallions2
Pantry
- Sesame oil2 tsp
- Sesame seeds2 tsp
- Soy sauce2 tsp
Spices
- Salt & pepper1 tsp
How to cook it
- 1
Cube tofu and toss with soy sauce and sesame oil. Toss broccoli in the leftover oil.
- 2
Air-fry tofu at 390°F for 8 minutes. Add broccoli and cook 8–10 minutes more, until the tofu is crisp at the edges.
- 3
Slice scallions, scatter them over the hot tofu with sesame seeds, and plate with the broccoli.
People also ask
- What to serve with Sesame tofu with broccoli & scallions?
- Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Sesame tofu with broccoli & scallions and keep the grocery list from exploding.
- Is Sesame tofu with broccoli & scallions good for a weeknight?
- 20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
- Is Sesame tofu with broccoli & scallions vegan?
- Yes. Sesame tofu with broccoli & scallions is vegan.
- Is Sesame tofu with broccoli & scallions vegetarian?
- Yes. Sesame tofu with broccoli & scallions is vegetarian.
If this meal goes well

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- Makes leftovers
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- Dairy-free
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Chicken fajitas
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- Under 30 min
- One pan
- Nut-free
$2.30 / serving · 25 min

Thai green chicken curry
Green curry, coconut, chicken, rice. Heat in the bowl. This is the one your BFF makes when you say you want Thai.
- Under 30 min
- Makes leftovers
- Gluten-free
$1.13 / serving · 30 min

Chicken broccoli stir-fry
Chicken, broccoli, a hot wok. Twenty minutes. Salty in the way you want on a weeknight.
- Under 30 min
- One pan
- Dairy-free
$1.84 / serving · 20 min
