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Sesame tofu with broccoli & scallions

Tofu, sesame, broccoli, scallions after. Light carbs. Plenty of crunch.

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Sesame tofu with broccoli & scallionsSesame tofu with broccoli & scallions

$0.78 a serving · 20 min

  • Under 30 min
  • Air fryer
  • Vegan
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Asian-inspired
  • Healthy
  • Tofu

Cost is the ingredients you actually use. About $3.11 if you cook for four.

Protein
22g
Carbs
12g
Time
20 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Firm tofu6 oz
  • Broccoli5 oz
  • Scallions2

Pantry

  • Sesame oil2 tsp
  • Sesame seeds2 tsp
  • Soy sauce2 tsp

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Cube tofu and toss with soy sauce and sesame oil. Toss broccoli in the leftover oil.

  2. 2

    Air-fry tofu at 390°F for 8 minutes. Add broccoli and cook 8–10 minutes more, until the tofu is crisp at the edges.

  3. 3

    Slice scallions, scatter them over the hot tofu with sesame seeds, and plate with the broccoli.

People also ask

What to serve with Sesame tofu with broccoli & scallions?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Sesame tofu with broccoli & scallions and keep the grocery list from exploding.
Is Sesame tofu with broccoli & scallions good for a weeknight?
20 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Sesame tofu with broccoli & scallions vegan?
Yes. Sesame tofu with broccoli & scallions is vegan.
Is Sesame tofu with broccoli & scallions vegetarian?
Yes. Sesame tofu with broccoli & scallions is vegetarian.

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