What to serve with Fish-finger strips, peas & fries?

Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Fish-finger strips, peas & fries and keep the grocery list from exploding.

Is Fish-finger strips, peas & fries good for a weeknight?

24 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.

Is Fish-finger strips, peas & fries dairy-free?

Yes. Fish-finger strips, peas & fries is dairy free.

Is Fish-finger strips, peas & fries high protein?

Yes. 30g of protein a serving from fish.

Fish-finger strips, peas & fries — $2.55 a serving

Name: Fish-finger strips, peas & fries
Total time: 24 min
Yield: 1 serving
Ingredients: 1 Lemons; 5 oz White fish fillets; 1 oz Breadcrumbs; 2 tsp Olive oil; 5 oz Frozen fries; 3 oz Frozen peas; 1 tsp Salt & pepper

$2.55 a serving · 24 min

Under 30 min
Air fryer
Dairy-free
Pescatarian
Nut-free
High protein
PCOS-friendly
Heart-healthy
Anti-inflammatory
IBS / Low-FODMAP
Thyroid-friendly
Family friendly
Comfort food
Mediterranean
Fish

Cost is the ingredients you actually use. About $10.19 if you cook for four.

Protein: 30g
Carbs: 48g
Time: 24 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

Lemons1

Meat & seafood

White fish fillets5 oz

Pantry

Breadcrumbs1 oz
Olive oil2 tsp

Frozen

Frozen fries5 oz
Frozen peas3 oz

Spices

Salt & pepper1 tsp

How to cook it

1
Cut the fish into finger strips and press into oiled breadcrumbs with salt and pepper. Start frozen fries at 400°F for 8 minutes.
2
Add the fish fingers and air-fry 10–12 minutes more, turning once, until the crumb is crisp.
3
Add peas for the last 5 minutes. Serve with lemon on the side.