What to serve with Crumbed white fish, peas & fries?

Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Crumbed white fish, peas & fries and keep the grocery list from exploding.

Is Crumbed white fish, peas & fries good for a weeknight?

24 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.

Is Crumbed white fish, peas & fries dairy-free?

Yes. Crumbed white fish, peas & fries is dairy free.

Is Crumbed white fish, peas & fries high protein?

Yes. 32g of protein a serving from fish.

Crumbed white fish, peas & fries — $2.69 a serving

Name: Crumbed white fish, peas & fries
Total time: 24 min
Yield: 1 serving
Ingredients: 1 Lemons; 6 oz White fish fillets; 1 oz Breadcrumbs; 2 tsp Olive oil; 6 oz Frozen fries; 3 oz Frozen peas; 1 tsp Salt & pepper

$2.69 a serving · 24 min

Under 30 min
Air fryer
Dairy-free
Pescatarian
Nut-free
High protein
PCOS-friendly
Heart-healthy
Anti-inflammatory
IBS / Low-FODMAP
Thyroid-friendly
Comfort food
Family friendly
Mediterranean
Fish

Cost is the ingredients you actually use. About $10.75 if you cook for four.

Protein: 32g
Carbs: 48g
Time: 24 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

Lemons1

Meat & seafood

White fish fillets6 oz

Pantry

Breadcrumbs1 oz
Olive oil2 tsp

Frozen

Frozen fries6 oz
Frozen peas3 oz

Spices

Salt & pepper1 tsp

How to cook it

1
Press the fish into breadcrumbs with a film of oil, salt and pepper. Start frozen fries in the air fryer at 400°F for 8 minutes.
2
Add the crumbed fish and air-fry 10–12 minutes more, until the crust is gold and the fish flakes.
3
Toss peas with a little oil, add them for the last 5 minutes, and finish with lemon on the plate.