Meal BFFyour kitchen friend

Chili-rub chicken thighs & corn

Chili-rubbed thighs, sweet corn. Heat on the skin. No wing bones to negotiate.

Download on the App StoreGet it on Google Play

Free on iPhone and Android · No account · Your week stays on your phone

Chili-rub chicken thighs & cornChili-rub chicken thighs & corn

$1.34 a serving · 28 min

  • Under 30 min
  • Air fryer
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Spicy
  • Family friendly
  • Comfort food
  • Chicken

Cost is the ingredients you actually use. About $5.35 if you cook for four.

Protein
36g
Carbs
26g
Time
28 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Limes1

Meat & seafood

  • Chicken thighs6 oz

Pantry

  • Corn (can)1
  • Olive oil2 tsp

Spices

  • Red pepper flakes1 tsp
  • Smoked paprika2 tsp
  • Salt & pepper1 tsp

How to cook it

  1. 1

    Rub thighs with oil, chili flakes, paprika, salt and pepper. Drain the corn.

  2. 2

    Air-fry thighs at 380°F for 16 minutes, skin-side up. Add corn and cook 6–8 minutes more, until the thighs are cooked through.

  3. 3

    Squeeze lime over the chicken and corn and plate together.

People also ask

What to serve with Chili-rub chicken thighs & corn?
Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Chili-rub chicken thighs & corn and keep the grocery list from exploding.
Is Chili-rub chicken thighs & corn gluten-free?
Yes. Chili-rub chicken thighs & corn is gluten free.
Is Chili-rub chicken thighs & corn dairy-free?
Yes. Chili-rub chicken thighs & corn is dairy free.

Meal BFF app

Want six more meals?

A few answers. The rest of the week and one grocery list show up on your phone.

Download on the App StoreGet it on Google Play

If this meal goes well