What to serve with Chicken tenders, fries & peas?

Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Chicken tenders, fries & peas and keep the grocery list from exploding.

Is Chicken tenders, fries & peas dairy-free?

Yes. Chicken tenders, fries & peas is dairy free.

Is Chicken tenders, fries & peas high protein?

Yes. 36g of protein a serving from chicken.

Chicken tenders, fries & peas — $2.30 a serving

Name: Chicken tenders, fries & peas
Total time: 26 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 oz Breadcrumbs; 2 tsp Olive oil; 5 oz Frozen fries; 3 oz Frozen peas; 1 tsp Smoked paprika; 1 tsp Salt & pepper

$2.30 a serving · 26 min

Under 30 min
Air fryer
Dairy-free
Nut-free
High protein
PCOS-friendly
Heart-healthy
Anti-inflammatory
IBS / Low-FODMAP
Thyroid-friendly
Family friendly
Comfort food
Chicken

Cost is the ingredients you actually use. About $9.21 if you cook for four.

Protein: 36g
Carbs: 46g
Time: 26 min

Ingredients

Per serving, grouped the way the store is laid out.

Meat & seafood

Chicken breast6 oz

Pantry

Breadcrumbs1 oz
Olive oil2 tsp

Frozen

Frozen fries5 oz
Frozen peas3 oz

Spices

Smoked paprika1 tsp
Salt & pepper1 tsp

How to cook it

1
Slice chicken into tenders and coat with oil, paprika, salt, pepper and breadcrumbs. Start frozen fries at 400°F for 8 minutes.
2
Add the tenders and air-fry 12–14 minutes more, turning once, until the crumb is gold and the chicken is done.
3
Add peas for the last 5 minutes. Plate tenders, fries and peas together.