What to serve with Beef kofta pita with yogurt?

Lemon garlic chicken sheet-pan, Chicken fajitas, or Thai green chicken curry. Those sit in the same style as Beef kofta pita with yogurt and keep the grocery list from exploding.

Is Beef kofta pita with yogurt good for a weeknight?

22 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.

Is Beef kofta pita with yogurt high protein?

Yes. 32g of protein a serving from beef.

Beef kofta pita with yogurt — $3.10 a serving

Name: Beef kofta pita with yogurt
Total time: 22 min
Yield: 1 serving
Ingredients: 1 Cucumber; 3 tsp Fresh parsley; 5 oz Ground beef; 1 oz Greek yogurt; 1 Pita bread; 1 tsp Olive oil; 2 tsp Ground cumin; 1 tsp Salt & pepper

$3.10 a serving · 22 min

Under 30 min
Air fryer
Nut-free
High protein
PCOS-friendly
Anti-inflammatory
IBS / Low-FODMAP
Thyroid-friendly
Mediterranean
Family friendly
Beef

Cost is the ingredients you actually use. About $12.40 if you cook for four.

Protein: 32g
Carbs: 34g
Time: 22 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

Cucumber1
Fresh parsley3 tsp

Meat & seafood

Ground beef5 oz

Dairy & eggs

Greek yogurt1 oz

Bakery

Pita bread1

Pantry

Olive oil1 tsp

Spices

Ground cumin2 tsp
Salt & pepper1 tsp

How to cook it

1
Mix ground beef with cumin, chopped parsley, salt and pepper. Shape into small kofta logs and brush with oil.
2
Air-fry at 380°F for 12–14 minutes, turning once, until browned and cooked through.
3
Warm the pita 90 seconds at 350°F. Stuff with kofta, yogurt and sliced cucumber.