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Sea bass parcels with fennel & baby potatoes

Sea bass, fennel, lemon, steamed in foil. Potatoes roast beside the packets.

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Sea bass parcels with fennel & baby potatoesSea bass parcels with fennel & baby potatoes

$3.43 a serving · 35 min

  • Gluten-free
  • Dairy-free
  • Pescatarian
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • High protein
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Gourmet
  • Mediterranean
  • Healthy
  • Fish

Cost is the ingredients you actually use. About $13.72 if you cook for four.

Protein
32g
Carbs
30g
Time
35 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Fennel1
  • Baby potatoes6 oz
  • Lemons1
  • Fresh parsley3 tsp

Meat & seafood

  • Sea bass fillets5 oz

Pantry

  • Olive oil2 tsp

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Heat the oven to 400°F. Toss baby potatoes with oil, salt and pepper on a sheet pan. Roast 15 minutes.

  2. 2

    Foil-wrap sea bass with sliced fennel, lemon, oil and salt. Set the packets on the pan. Roast 15 minutes more until the fish is opaque and the potatoes are tender.

  3. 3

    Open the packets. Finish with parsley.

People also ask

What to serve with Sea bass parcels with fennel & baby potatoes?
Lemon garlic chicken sheet-pan, Air-fryer chicken thighs & sweet potato, or Chicken Caesar wraps. Those sit in the same style as Sea bass parcels with fennel & baby potatoes and keep the grocery list from exploding.
Is Sea bass parcels with fennel & baby potatoes gluten-free?
Yes. Sea bass parcels with fennel & baby potatoes is gluten free.
Is Sea bass parcels with fennel & baby potatoes dairy-free?
Yes. Sea bass parcels with fennel & baby potatoes is dairy free.

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