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Roasted veg & chickpea couscous

Roasted vegetables, chickpeas, couscous. Sheet-pan dinner that happens to be vegan.

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Roasted veg & chickpea couscousRoasted veg & chickpea couscous

$1.05 a serving · 35 min

  • Makes leftovers
  • Vegan
  • Dairy-free
  • Nut-free
  • Heart-healthy
  • Anti-inflammatory
  • Thyroid-friendly
  • Mediterranean
  • Sheet pan
  • Healthy
  • Beans & lentils

Cost is the ingredients you actually use. About $4.19 if you cook for four.

Protein
14g
Carbs
68g
Time
35 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Bell peppers1
  • Zucchini1
  • Eggplant1
  • Onions1
  • Lemons1
  • Fresh parsley2 tsp

Pantry

  • Couscous2 oz
  • Chickpeas (can)1
  • Olive oil2 tsp

Spices

  • Ground cumin1 tsp
  • Smoked paprika1 tsp

How to cook it

  1. 1

    Heat the oven to 400°F. Roast pepper, zucchini, eggplant, onion and chickpeas with oil, cumin and paprika 25 minutes.

  2. 2

    Pour boiling water over the couscous and rest 5 minutes.

  3. 3

    Fluff, toss with the vegetables, lemon and parsley.

People also ask

What to serve with Roasted veg & chickpea couscous?
Lemon garlic chicken sheet-pan, Thai green chicken curry, or Air-fryer chicken thighs & sweet potato. Those sit in the same style as Roasted veg & chickpea couscous and keep the grocery list from exploding.
Can you meal prep Roasted veg & chickpea couscous?
Yes. Roasted veg & chickpea couscous holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. beans and the sides reheat without falling apart.
How long does Roasted veg & chickpea couscous last in the fridge?
3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.
Is Roasted veg & chickpea couscous vegan?
Yes. Roasted veg & chickpea couscous is vegan.
Is Roasted veg & chickpea couscous vegetarian?
Yes. Roasted veg & chickpea couscous is vegetarian.

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