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Tofu spinach plate

Tofu with spinach and cilantro. Built so that pick actually shows up.

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Tofu spinach plateTofu spinach plate

$0.67 a serving · 22 min

  • Under 30 min
  • One pan
  • Vegan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Mediterranean
  • Healthy
  • Tofu

Cost is the ingredients you actually use. About $2.69 if you cook for four.

Protein
22g
Carbs
8g
Time
22 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Firm tofu5 oz
  • Spinach3 oz
  • Fresh cilantro2 tsp
  • Lemons1

Pantry

  • Olive oil2 tsp

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Cook the tofu with oil until ready.

  2. 2

    Add spinach and season.

  3. 3

    Finish with lemon and cilantro. Serve.

People also ask

What to serve with Tofu spinach plate?
Lemon garlic chicken sheet-pan, Air-fryer chicken thighs & sweet potato, or Chicken Caesar wraps. Those sit in the same style as Tofu spinach plate and keep the grocery list from exploding.
Is Tofu spinach plate good for a weeknight?
22 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Tofu spinach plate vegan?
Yes. Tofu spinach plate is vegan.
Is Tofu spinach plate vegetarian?
Yes. Tofu spinach plate is vegetarian.

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