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Tofu mushrooms plate

Tofu with mushrooms and basil. Built so that pick actually shows up.

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Tofu mushrooms plateTofu mushrooms plate

$0.95 a serving · 22 min

  • Under 30 min
  • Vegan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • PCOS-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Gourmet
  • Mediterranean
  • Tofu

Cost is the ingredients you actually use. About $3.79 if you cook for four.

Protein
22g
Carbs
28g
Time
22 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Firm tofu5 oz
  • Mushrooms4 oz
  • Fresh basil2 tsp
  • Lemons1

Pantry

  • Olive oil2 tsp
  • Quinoa2 oz

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Cook the tofu with oil until ready.

  2. 2

    Add mushrooms and season.

  3. 3

    Finish with lemon and basil. Serve.

People also ask

What to serve with Tofu mushrooms plate?
Lemon garlic chicken sheet-pan, Chicken Caesar wraps, or Spiced chicken quinoa bowl. Those sit in the same style as Tofu mushrooms plate and keep the grocery list from exploding.
Is Tofu mushrooms plate good for a weeknight?
22 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Tofu mushrooms plate vegan?
Yes. Tofu mushrooms plate is vegan.
Is Tofu mushrooms plate vegetarian?
Yes. Tofu mushrooms plate is vegetarian.

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