Meal BFFyour kitchen friend

Broccoli spinach plate

Broccoli with spinach and cilantro. Built so that pick actually shows up.

Download on the App StoreGet it on Google Play

Free on iPhone and Android ยท No account ยท Your week stays on your phone

$0.19 a serving ยท 22 min

  • Under 30 min
  • One pan
  • Vegan
  • Gluten-free
  • Dairy-free
  • Nut-free
  • Low carb
  • Diabetic-friendly
  • Heart-healthy
  • Anti-inflammatory
  • IBS / Low-FODMAP
  • Thyroid-friendly
  • Mediterranean
  • Healthy

Cost is the ingredients you actually use. About $0.76 if you cook for four.

Protein
8g
Carbs
8g
Time
22 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

  • Broccoli5 oz
  • Spinach3 oz
  • Fresh cilantro2 tsp
  • Lemons1

Pantry

  • Olive oil2 tsp

Spices

  • Salt & pepper1 tsp

How to cook it

  1. 1

    Cook the broccoli with oil until ready.

  2. 2

    Add spinach and season.

  3. 3

    Finish with lemon and cilantro. Serve.

People also ask

What to serve with Broccoli spinach plate?
Lemon garlic chicken sheet-pan, Air-fryer chicken thighs & sweet potato, or Chicken Caesar wraps. Those sit in the same style as Broccoli spinach plate and keep the grocery list from exploding.
Is Broccoli spinach plate good for a weeknight?
22 minutes, start to plate. That is the kind of meal you cook the night you eat it, not Sunday.
Is Broccoli spinach plate vegan?
Yes. Broccoli spinach plate is vegan.
Is Broccoli spinach plate vegetarian?
Yes. Broccoli spinach plate is vegetarian.

Meal BFF app

Want six more meals?

A few answers. The rest of the week and one grocery list show up on your phone.

Download on the App StoreGet it on Google Play

If this meal goes well