What to serve with Ratatouille chickpea quinoa?

Lemon garlic chicken sheet-pan, Thai green chicken curry, or Air-fryer chicken thighs & sweet potato. Those sit in the same style as Ratatouille chickpea quinoa and keep the grocery list from exploding.

Can you meal prep Ratatouille chickpea quinoa?

Yes. Ratatouille chickpea quinoa holds for 3–4 days in the fridge. Cook a double batch and lunch is already done. beans and the sides reheat without falling apart.

How long does Ratatouille chickpea quinoa last in the fridge?

3–4 days sealed. Freeze leftover portions for up to a month if you made a big batch.

Is Ratatouille chickpea quinoa vegan?

Yes. Ratatouille chickpea quinoa is vegan.

Is Ratatouille chickpea quinoa vegetarian?

Yes. Ratatouille chickpea quinoa is vegetarian.

Ratatouille chickpea quinoa — $1.73 a serving

Name: Ratatouille chickpea quinoa
Total time: 240 min
Yield: 1 serving
Ingredients: 1 Eggplant; 1 Zucchini; 1 Bell peppers; 1 Onions; 1 Garlic; 1 Canned diced tomatoes; 1 Chickpeas (can); 2 oz Quinoa; 2 tsp Olive oil; 1 tsp Dried oregano; 1 tsp Salt & pepper

$1.73 a serving · 240 min

Makes leftovers
Vegan
Gluten-free
Dairy-free
Nut-free
PCOS-friendly
Heart-healthy
Anti-inflammatory
Thyroid-friendly
Mediterranean
Healthy
Beans & lentils

Cost is the ingredients you actually use. About $6.91 if you cook for four.

Protein: 22g
Carbs: 42g
Time: 240 min

Ingredients

Per serving, grouped the way the store is laid out.

Produce

Eggplant1
Zucchini1
Bell peppers1
Onions1
Garlic1

Pantry

Canned diced tomatoes1
Chickpeas (can)1
Quinoa2 oz
Olive oil2 tsp

Spices

Dried oregano1 tsp
Salt & pepper1 tsp

How to cook it

1
Load the eggplant, zucchini, pepper, onion, garlic, tomatoes, chickpeas, oil and oregano into the slow cooker.
2
Cover and cook on low for 3 hours, until the vegetables collapse.
3
Stir in the quinoa and a cup of water; cook 1 hour more until the quinoa is fluffy.